If your lifestyle is such that you are occupied with running errands and stuck in nine to seven jobs, it is time you should consider adding a certain amount of exercise to your daily routine. It will help you stay active as exercise supports the synthesis of nutrients that provide energy to the body. Once you start, it is just a matter of time you will get used to working out daily and will feel something is missing in your routine if you plan to take a break for a day. However, in the course of your exercise routine, you will require adequate nutrition to recover from muscle wear and tear. In this case, chicken for muscle building is your best option.

What are the benefits of chicken for muscle building?

Whether you are a heavy weight lifter, workout enthusiast or involved in any other athletic activity, muscle building is critical for you. Muscle loss is directly proportionate to the loss of energy. You can recover from this loss by consuming good quality chicken. In this blog, we will discuss the advantages of chicken for muscle growth.

• Source of High-Quality Protein

Chicken is a very good source of a complete protein profile including nine essential amino acids. Also, the protein content compared to other plant-based sources of protein is very high. Where pulses, cereals, oats, and other such food items provide approximately 15-20g of protein per 100g of food items, chicken provides 35g of protein per 100g of chicken. With a high protein content, chicken meal is ideal for muscle development.  

• Supports muscle and overall health

Your routine workout can lead to nutrient loss which might cause you to suffer fatigue and muscle wear and tear. Recover from this loss of nutrients by regularly consuming chicken as it serves as a rich source of essential vitamins and minerals. Its nutrient profile offers not just protein but also vitamin B6 and B12, zinc, and phosphorus, thereby, supporting the immune system, muscle strength, and body metabolism.  

Now that it has been established that chicken enriches our overall health, make it a part of your diet regime. However, one thing you should be mindful of here is to consume good-quality chicken as for muscle development and overall well-being chicken with high nutritional value is really important. You can find tender and nutrient-rich chicken at Meatheroes.