Easy to Cook Muscle-Building Chicken Recipe 

When it comes to muscle-building meals, nothing beats the classic combination of chicken and rice. This power-packed duo provides the perfect balance of lean protein and complex carbohydrates, helping you build strength, recover faster, and fuel intense workouts.

But let’s be honest—eating the same bland meal every day gets boring. That’s why we’ve rounded up 7 delicious muscle-building chicken recipe featuring boneless cubes chicken and rice to keep your taste buds happy while keeping your gains on track!

Muscle-Building Chicken Recipe For Fitness Enthusiasts 

1. Classic Grilled Chicken & Brown Rice

 Why It Works?

• Boneless cubes chicken provides lean protein.
• Brown rice offers sustained energy.
• Minimal seasoning for a clean bulk!

 Ingredients:

• 200g boneless cubes chicken
• 1 cup brown rice
• 1 tbsp olive oil
• Salt, pepper, and garlic powder

 Instructions:

1. Grill boneless cubes chicken with olive oil and seasoning.
2. Cook brown rice and serve with grilled chicken.
3. Enjoy your simple yet effective muscle-building meal!

2. Spicy Chicken Rice Bowl

 Why It Works?

• Boneless cubes chicken soaks up all the bold flavors.
• A high-protein dish with a kick.

 Ingredients:

• 200g boneless cubes chicken
• 1 cup jasmine rice
• 1 tbsp hot sauce
• ½ tsp cayenne pepper
• Chopped cilantro

 Instructions:

1. Cook rice and set aside.
2. Stir-fry boneless cubes chicken with hot sauce and cayenne pepper.
3. Serve over rice and garnish with cilantro.

3. Creamy Garlic Chicken & Rice

 Why It Works?

• Creamy sauce keeps the boneless cubes chicken tender.
• A great post-workout meal.

 Ingredients:

• 200g boneless cubes chicken
• 1 cup cooked basmati rice
• 2 tbsp Greek yogurt
• 1 tbsp minced garlic
• ½ tsp oregano

 Instructions:

1. Sauté boneless cubes chicken with garlic and oregano.
2. Mix in Greek yogurt for a creamy finish.
3. Serve over warm basmati rice.

4. Teriyaki Chicken Rice Bowl

Why It Works?

• Teriyaki glaze adds flavor without unnecessary fat.
• Balanced meal with carbs and protein.

Ingredients:

• 200g boneless cubes chicken
• 1 cup sushi rice
• 2 tbsp teriyaki sauce
• ½ tsp sesame seeds

 Instructions:

1. Stir-fry boneless cubes chicken in teriyaki sauce.
2. Serve over sushi rice and sprinkle with sesame seeds.

5. Chicken and Spinach Rice Stir-Fry

Power-Packed with Nutrients! 

 Why It Works?

• Spinach provides iron for endurance.
• Boneless cubes chicken delivers muscle-building protein.

 Ingredients:

• 200g boneless cubes chicken
• 1 cup brown rice
• 1 cup spinach
• 1 tbsp soy sauce

 Instructions:

1. Stir-fry boneless cubes chicken and spinach.
2. Mix in soy sauce and serve over brown rice.

 6. Lemon Herb Chicken & Rice

Light, Fresh, and High in Protein 

 Why It Works?

• Citrus enhances protein absorption.
• Simple, clean flavors.

 Ingredients:

• 200g boneless cubes chicken
• 1 cup wild rice
• 1 tbsp lemon juice
• ½ tsp dried herbs

 Instructions:

1. Marinate boneless cubes chicken in lemon juice and herbs.
2. Grill and serve over wild rice.

7.  High-Protein Chicken Fried Rice

Muscle Gains with a Cheat Meal Feel! 

 Why It Works?

• Protein-packed with eggs and boneless cubes chicken.
• A tasty way to stay on track.

 Ingredients:

• 200g boneless cubes chicken
• 1 cup cooked jasmine rice
• 1 egg
• 1 tbsp soy sauce

 Instructions:

1. Scramble the egg, then add boneless cubes chicken and rice.
2. Stir-fry with soy sauce for a delicious, protein-rich meal.

ConclusionEating for muscle growth doesn’t have to be boring! These 7 muscle-building chicken recipe featuring boneless cubes chicken will keep your meals exciting and your gains on track.