Chicken for Weight Loss: Fill Your Plate With More Nutritions and Less Calories

Are you planning to start losing weight? In your journey, the items filled on your plate play a vital role. And if you’re the one who’s a chicken lover and can’t compromise with the taste, it will become more difficult to lose weight. But actually, that’s not true! Instead, it can be a great food choice to get a lean figure. Eating chicken for weight loss doesn’t just reduce your fat and calorie consumption but also keeps your diet balanced and hence, supports sustainable weight loss. Let’s find out how!

Is Chicken Good for Weight Loss?

Yes, there are several reasons why chicken is considered to be a rich source of nutrition and helps in losing weight:

• High Protein Content

Chicken is a rich source of protein with every 100gm of raw chicken containing approx 21.5gm of protein. This helps in muscle building, repairing tissues, and controlling appetite. In your weight loss journey, chicken can keep you satisfied longer and reduce cravings. 

• Less Fat and Cholesterol

Chicken has less saturated fat and cholesterol in comparison to red meat, making it a healthier diet option. 

• Low in Calories

Because of its low-calorie content and high nutritional value, chicken is an excellent food choice. Generally, 100gm of raw skinless chicken has only 120kcal.

• Supports Muscle Retention

While trying to lose fat, ensure the major portion falls from your body fat, not your muscles. Muscle mass boosts your strength and endurance and also maintains a higher metabolic rate. By consuming chicken, you can preserve your muscle mass and burn calories. 

• Nutrient Dense

Apart from being a great source of protein, chicken also has a rich amount of vitamin B, especially niacin and B6 that supports metabolism and energy production. It also contains selenium, zinc, and phosphorus that take care of your immune function. 

Tasty Chicken Cuisine for Weight Loss

If you want to eat chicken without compromising your taste and weight, here are some healthy cuisines that you can try: 

1. Chicken & Spinach Soup with Fresh Pesto
2. Chopped Chicken & Sweet Potato Salad
3. Chicken Curry
4. Slab Chicken Potpie
5. Chipotle Chicken Quinoa Burrito Bowl
6. Pistachio-Crusted Chicken with Warm Barley Salad
7. Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
8. Classic Sesame Noodles with Chicken
9. Chicken & Apple Kale Wraps
10. Chicken Hummus Bowls

Tips to Keep Your Calorie Intake Less with Chicken

• Avoid Frying

If you fry chicken, it will add so many extra calories and unhealthy fats to it. Instead of frying, you can try baking, grilling, and sautéing.

• Prefer Lean Cuts of Chickens

Lean cuts of chicken like skinless chicken breast or thighs contain lower calories and fat than other chicken parts. 

• Pair With Healthy Eatables

To make your diet balanced and nutritious, pair your chicken with roasted vegetables, salad, or brown rice. 

• Grass-fed Chicken

Due to lower fat and calorie content, you can also have grass-fed chicken for weight loss. It holds high protein and nutrients that make it a balanced choice.

Conclusion: Order Fresh Chicken from Meatheroes 

Eating chicken for weight loss is a healthy food option with rich protein and nutrients and less fat and calories. But for this, it is necessary to have only organic and natural chicken free from harmful chemicals and additives. Meatheroes serve you with fresh chicken that will help you with effective weight loss and muscle build-up. 

So, order your piece and enjoy some lip-smacking dishes!